How many calories is in Thai coconut soup?
Per Serving: 223 calories; protein 7.3g; carbohydrates 12.1g; dietary fiber 3.3g; sugars 3.7g; fat 17.7g; saturated fat 12.7g; vitamin a iu 1453.9IU; vitamin c 14.1mg; folate 57.7mcg; calcium 170.9mg; iron 4mg; magnesium 65.8mg; potassium 428.3mg; sodium 472.8mg.
How many calories are in a Thai coconut?
Coconut meat is high in fat and calories while moderate in carbs and protein. The nutrition facts for 1 cup (80 grams) of fresh, shredded coconut meat are ( 1 ): Calories: 283. Protein: 3 grams.
How many calories are in a full coconut?
Here’s what you need to know. Just the Facts: The fruit (or meat): 1 medium coconut contains 1400 calories, most of which come from fat. As a plant, coconut contains a good amount of fiber, potassium and iron.
Is Thai soup good for weight loss?
Tom yum soup is another good choice for weight loss because the shrimp or chicken in the soup is low in fat and calories. Past studies done by top Japan universities have also shown that the soup is 100 times more effective in inhibiting the growth of certain cancerous cells than other foods.
Is coconut bad for losing weight?
Coconut meat may aid weight loss. Studies suggest that the MCTs in this fruit may promote feelings of fullness, calorie burning, and fat burning, all of which may support weight loss ( 11 , 12 , 13 ). Additionally, the high fiber content of coconut meat can boost fullness, which may help prevent overeating ( 14 , 15 ).
How much coconut should you eat a day?
Regardless, coconut oil is widely used in many cultural dishes and can be part of a healthy diet. Due to it’s high saturated fat content, it’s best to stick to no more than two tablespoons (28 grams) a day. If you’re interested in trying coconut oil, it’s best used in medium-heat cooking such as sautéing or baking.
How many calories does pad thai have?
Best: Pad Thai
Just watch your portion: Pad thai clocks in at 300 to 400 calories a cup. Some restaurants’ entrees are three or four times that.
Is coconut milk Keto?
Regular canned or fresh coconut milk is naturally high in fat and low in carbs, making it perfect for a keto diet.
Can you have tom yum soup on keto?
If you are a soup lover, Tom Yum and Tom Kha soups are both Keto-friendly. For a more filling option, you can ask for various meats or seafoods to be added. These aren’t like bland American soups.