How many calories is in a Vietnamese spring roll?

Are Vietnamese spring rolls good for you?

Rice paper rolls are a delicious and nutritious option to enjoy as a snack or as a meal. The roll is low in carbohydrate and fat and offers a moderate protein content. The vegetables make the roll high in fibre and offer your body lots of good vitamins and minerals.

How many calories are in a Vietnamese rice paper roll?

Calories in Vietnamese Rice Paper Rolls

Calories 90.0
Cholesterol 0.0 mg
Sodium 15.6 mg
Potassium 85.2 mg
Total Carbohydrate 18.3 g

How many calories are in a sheet of spring rolls?


Nutrition Facts
For a Serving Size of 1 sheet (5.67g)
How many calories are in Spring Roll Wrapper? Amount of calories in Spring Roll Wrapper: Calories 45 Calories from Fat 9 (20%)
% Daily Value *
How much fat is in Spring Roll Wrapper? Amount of fat in Spring Roll Wrapper: Total Fat 1g

Is spring roll high in calories?

Calories in spring rolls can vary, depending on the size and ingredients, but generally range from 80 to 110 calories. By comparison, one vegetable-filled egg roll contains about 153 calories.

Is rice paper healthier than tortillas?

They make an ideal lunch box addition, as they hold nicely and offer a lighter, healthier alternative to your regular tortilla wrap. It’s best to keep them in the fridge, but take them out about 40 minutes before eating so that they can be enjoyed at room temperature.

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Are spring roll wrappers fattening?

Fresh spring rolls are very healthy, especially if you pack them full of raw veggies and lean protein. … Spring roll wrappers are low in fat and calories. One piece of rice paper usually has between 30-40 calories. When spring rolls because less healthy are when they are fried.

Can you eat spring rolls on keto?

This Keto Shrimp Spring Rolls is a keto-friendly lunch recipe. Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love.

How many calories are in a sheet of rice paper?

Each thin sheet of rice paper has around 30 to 40 calories, which can be a significant amount if you’re carefully counting calories. But with a bit of kitchen creativity, you can gather a variety of rice wrapper substitutes that are high in taste, yet low in calories.

Which is healthier spring roll or egg roll?

What’s healthier spring roll vs egg roll? Spring rolls are a healthier alternative to egg rolls. While both have cabbage in them, spring rolls will usually have additional vegetables in them while egg rolls will almost always have pork in them. Spring roll wrappers are also thinner and don’t have egg in the pastry.